Overcoming Self Sabotage Do you recognize the feeling of having worked SO MUCH with a product, or have prepared and worked for something for a long time, and then, just when you are about to show the world what you have created, you back out! You procrastinate, you distract yourself and you are not showing […]
What To Do When Resistance Shows Up
Coming up against resistance Resistance is an emotion which often comes up when we are growing. The key is to differentiate between a resistance which is your intuition talking or resistance which is coming from the ego. In this video I speak mostly about the ego-resistance which often shows up in order to protect […]
The Quickest Way to Self Love
How to Forgive Yourself – an act of Self Love My breakthrough with Self-forgiveness Forgiving yourself is the fastest way to self love. But how do we forgive ourselves? In this video I share a practice you can do and I also share my own breakthrough and the insight I got when practicing […]
Setting Intentions for 2019 and Invitation to FREE Live Webinar!
The power of setting intentions It is said that Intention is the starting point of every dream. and that everything that happens in the Universe begins with an intention and we have the ability to use intentions to transform our reality. Imagine a boat on the sea with no one steering the sail. The […]
Gratefulness – the most powerful transformational tool
“Gratefulness is a miracle”, Louise Hay says and I couldn’t agree more. When we’re asking ourself the question “What can I be grateful for now”, it changes the chemistry in your brain. Therefor, practicing gratefulness can possibly transform our lives, when we remember to do it. It only takes 20 seconds of feeling gratitude and […]
How to find your Light Warrior when you feel stuck in an emotion.
What I learnt from meeting with a swan about finding the Light Warrior Within How do we handle lower vibrational emotions when they get stuck and seem to go in a loop? In my own spiritual journey I have practiced embracing and accepting my emotions, what ever they may have expressed. But this fall […]
What to look for it a spiritual teacher
What are your core values when it comes to find spiritual teachers to listen to? Through my 400 interviews on YouTube I have come to know many transformational and spiritual teachers and I have become aware of my values when choosing to work with a teacher. I am bringing up this topic as it is […]
Take Your Power Back!
Letting Go of Comparison Want to take your power back? How often don’t we compare ourselves to others? And how does it actually affect us to do so? In this video I address the human tendency to compare ourselves again and again and again with others. Being aware of this and practicing letting go of it, […]
Expanding your Comfort Zone
BE THE HERO YOU ARE BY EXPANDING YOUR COMFORT ZONE In our quest and search for becoming more of who we are, expanding your comfort zone is an active way of co-creating consciously with the universe and opening up for our inner greatness. When you expand your comfort zone that next level becomes your new […]
Do you Trust Yourself?
Tips on how we can build our own Self Trust In this video I am sharing an exercise that I have been practicing myself to build my own self trust, to trust myself. It is truly amazing how sticking to this exercise builds that accomplishment feeling in which studies shows produces also a feeling of […]
