Through the power of integrity Do you recognise this? You wake up one morning feeling a little heavy headed, in doubt, maybe fearful. Worrying. Your thoughts are all over the place and you have no clue as to where to begin your journey towards a better and more fulfilling life. You have already tried a great deal, but never really nailed it. The so called “good life” does not really seem to come down your alley. Longing […]
How I Became The Happiest Person I Knew
Co-Authored By Andrilisa Read I used to be the most depressed person I knew and now I’m the happiest. All people have different definitions for what a successful life experience is. The only reason I have desired any particular circumstance or material item is that at the core I believed it would make me feel happier. Over time […]
YAWN your way to better health
To yawn is the simplest breathing exercise you can perform. Unfortunately, in our part of the world, we have defined yawning as something that is impolite, and given it associations it should not have – such as boredom and rudeness. Sometimes we yawn because we are tired. The body attempts to increase our energy by providing […]
Unplug from society’s treadmill and plug in to ‘heart power’
How meditation can help you and your child Falling into the child depot trap I believe that all children are born as love and light, free from worry and the burden of societal pressures. But what I see in schools are confused, overstimulated young people, struggling to cope. They grow up ‘deposited’ at ‘child depots’… […]
Oh what a beautiful morning
Oh what a ..?. morning. Not as beautiful as you’d thought it would be? Or have you simply not reflected upon it yet. Good morning I remember how that sentence irritated me as a teenager. “Good morning” my dad said, with that cheerful voice. He was one of those who were up early. I, on […]
Peace work at home
I was going to be the best mom ever! Since I was a young girl I have been daydreaming about having a husband and children. We were going to build our house together and smoking was not going to be allowed in our home. We were going to get a dog and live on the countryside. I was going to […]
Inner child work
Before I started the spiritual path, I thought I had this perfect childhood. I was a child star and everything just came to me. My parents had been wonderful, so I thought there was nothing to look into. It wasn’t until I met a trauma specialist, that I realized that we all have traumas from […]
Soul Psychology & Mental Health
Part 1: A wholistic Model There are two models for Mental Health. Scientific materialism, which reduces a person and their mental health symptoms to only “separate physical parts.” The other is a wholistic system based on the knowledge of interdependent and interrelated relationships within the body’s organs, mind and body, mind and emotional states, and the body/ mind, and Soul […]
Decluttering our homes
The art of a simplified life A year ago, I discovered a video online with two guys that called themselves The Minimalists. They talked about how they had simplified their lives, living more minimalistically and somehow listening to this video, I got all fired up inside! I just knew I had to test this out. So without even […]
False Twins – The Nature of the Flame in Darkness
“Are you an angel?” In the middle of the kundalini storm that raged around me, a tiny, telepathic voice whispered in my ear. I was lying in bed in the wee small hours, with a howling wind beating at my window. I had no idea what was happening to me, but I did what I felt […]
