How to Forgive Yourself – an act of Self Love  My breakthrough with Self-forgiveness Forgiving yourself is the fastest way to self love. But how do we forgive ourselves? In this video I share a practice you can do and I also share my own breakthrough and the insight I got when practicing self forgiveness.

“Gratefulness is a miracle”, Louise Hay says and I couldn’t agree more. When we’re asking ourself the question “What can I be grateful for now”, it changes the chemistry in your brain. Therefor, practicing gratefulness can possibly transform our lives, when we remember to do it. It only takes 20 seconds of feeling gratitude and …

What I learnt from meeting with a swan about finding the Light Warrior Within How do we handle lower vibrational emotions when they get stuck and seem to go in a loop? In my own spiritual journey I have practiced embracing and accepting my emotions, what ever they may have expressed. But this fall I …

What are your core values when it comes to find spiritual teachers to listen to? Through my 400 interviews on YouTube I have come to know many transformational  and spiritual teachers and I have become aware of my values when choosing to work with a teacher. I am bringing up this topic as it is …

BE THE HERO YOU ARE BY EXPANDING YOUR COMFORT ZONE In our quest and search for becoming more of who we are, expanding your comfort zone is an active way of co-creating consciously with the universe and opening up for our inner greatness. When you expand your comfort zone that next level becomes your new …

Finding clarity on your heart based purpose Are you longing to find clarity on what to create in life or looking for your purpose? I believe that the key to your purpose lies within your story. What is it that you have struggled with and want to push through? What is that you have learnt …