Up to the age of six to seven, our brain is functioning at a slower pace, the alpha brainwave frequency which is a very receptive brainwave state. The child is therefore almost like a sponge, profoundly affected by their experiences. About connecting with your inner child The child creates a meaning out of whatever happens …

Last year I did a minimalistic challenge to declutter my home This started a deeper process within me than I had expected. In this video I share three reasons why decluttering our homes, can be such a powerful transformational technique. How about declutter you home this summer Why not spend a few weeks this summer, …

Overcoming Self Sabotage Do you recognize the feeling of having worked SO MUCH with a product, or have prepared and worked for something for a long time, and then, just when you are about to show the world what you have created, you back out! You procrastinate, you distract yourself and you are not showing …

 How to Forgive Yourself – an act of Self Love  My breakthrough with Self-forgiveness Forgiving yourself is the fastest way to self love. But how do we forgive ourselves? In this video I share a practice you can do and I also share my own breakthrough and the insight I got when practicing self forgiveness.

“Gratefulness is a miracle”, Louise Hay says and I couldn’t agree more. When we’re asking ourself the question “What can I be grateful for now”, it changes the chemistry in your brain. Therefor, practicing gratefulness can possibly transform our lives, when we remember to do it. It only takes 20 seconds of feeling gratitude and …

What I learnt from meeting with a swan about finding the Light Warrior Within How do we handle lower vibrational emotions when they get stuck and seem to go in a loop? In my own spiritual journey I have practiced embracing and accepting my emotions, what ever they may have expressed. But this fall I …