Try to pause and notice the good! Yesterday morning after I opened my eyes, I rested in bed for a few minutes thinking about what my intention for the day would be. Would I set my intention for ease, thinking about having the patience to pause before reacting so I might choose a more skillful …
What am I doing and why? The other day a new friend of mine who works at a bank in Sweden asked me what I want in my life; do you want do make money or do good? What is it that drives you? Such straight and direct questions do not happen often. Probably because …
Why do so many people live under a cloud of depression and anxiety? In my clinic in Oslo, AKI Akupunktur og Traumeklinikk, a lot of my work revolves around helping patiens who suffer from depression and anxiety. It is actually something I find truly interesting to work with, as our bodies very often tell us the truth. The truth …
“The time is now for people to believe in themselves. The time is now for it to be okay to be great. People in this world shun people for being great. For being a bright color. For standing out. But the time is now to be okay to be the greatest you.” —-Kanye West Self-love …
Don’t quite understand Have you ever experienced that you don’t quite understand your own reactions and emotions? And maybe wished you had behaved differently? Do you often feel like escaping from difficult situations or people sometimes? Is it difficult to get rid of toxic thoughts? Do you feel often that you are losing opportunities or …
On the outside our lives can seem like the greatest success stories. We can appear to be the happiest people in the world and it can seem like success just landed in our lap – in a snap. On the outside. And we fall for it again and again when looking over to our neighbor’s …