Can something as simple as breathing more consciously change your body, better your health and help your spiritual growth?
Anders Olsson is a breathing instructor and an author who lives in Sweden. He explains that breathing is the basis for the quality of your life and enlightenment. He offers several breathing techniques which can help you to reduce stress while increasing energy and harmony within. Ander sis also the author of the book: “The Power of your Breath”.
The practice of conscious breathing only takes a minute to learn, but a lifetime to master.