What changed things for me
A while ago I received an email from a man who was severely depressed and he wrote that my YouTube videos had made him smile a couple of times. This truly warmed my heart and it inspired me to open up about how I experienced my depression 15 years ago and how I got out of it.
I believe in sharing stories and although I know how hard it can be to get out of a depression and it feels very private and individual, I wanted to share what helped me in hope that someone out there might feel a greater hope or feel inspired to look more into what is causing the depression for them. I believe a depression always has a cause and when we become aware of the deep root cause and heal that, then we will raise our frequency significantly and thus move out of a depressive state of being.
I also believe depression is an inbalance in the brain. I recently came over studies that showed that turmeric can influence neurotransmitter balance in the brain and have an antidepressant effect.
I think here are many ways to Rome however when it comes with healing from depression. But what I find important is to look at all aspects: body, mind and soul. Balancing the brain and the body, listening and acting on the call from your soul and work with your self perception and inner dilaogue.
Much light from Jannecke