If you’ve felt reality speeding up — more synchronicities, stronger intuition, or a sense that something “big” is unfolding — you’re not alone. In this episode, master hypnotherapist and researcher Sarah Breskman Cosme shares what she’s uncovered through thousands of regression sessions, and why she believes we’re living through a Manifestation Planet Upgrade: a period where creation accelerates, and our inner frequency matters more than ever.
Sarah’s approach is refreshingly research-based. She works with hypnosis subjects who often have no prior interest in spiritual topics, then compares patterns across a private group of consistent subjects. When multiple people describe the same themes independently, she treats it as a stronger signal rather than one person’s imagination.
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Manifestation Planet Upgrade: Why reality feels more “magical.”
According to Sarah’s sessions, humanity and Earth are in an active upgrade cycle. People may begin to perceive reality differently — including heightened intuition, spiritual contact, and increased sensitivity to energy. She shares that some subjects describe a return of “lost” layers of consciousness, where connection to guides, parallel versions of self, and subtle realms becomes more accessible.
One striking theme: Earth as a “manifestation planet.” Sarah suggests that as the upgrade continues, what we focus on can show up faster — making discernment and emotional regulation a practical spiritual skill, not a luxury.
Starseeds awakening and the new energy grid
Sarah describes “starseeds” as souls with off-planet origins incarnated as humans, here to stabilize and build a new energetic grid. Many don’t realize who they are, yet their presence can uplift others. Her sessions also claim that starseeds can be “kept asleep” through distraction, fear loops, and energetic interference — not to create paranoia, but to emphasize sovereignty: turning inward, choosing joy, and disconnecting from constant fear inputs.
Timeline split and the “nexus point.”
A major highlight is Sarah’s explanation of timeline divergence: three people can sit side-by-side yet experience entirely different realities based on frequency. She describes a coming “nexus point” (timing unknown) that may solidify these paths — with a higher trajectory aligned to harmony and expanded consciousness, and denser timelines driven by fear and overreliance on technology.
How to align with the highest timeline
Sarah’s advice stays surprisingly grounded: practice quick frequency resets (dance, laughter, breath, movement), reconnect with sunlight and natural rhythms, and train discernment by checking how information feels in your body before you accept it as truth.
In short, this episode is a powerful invitation to treat your energy like your steering wheel — because, in a Manifestation Planet Upgrade, where you place your attention matters.
Sarah Breskman Cosme classes
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Transcript of the interview
Sarah Breskman Cosme 0:00
And a lot of people don't, aren't aware that they are star seeds. Their energy is so powerful, and they have such a light emanating after them, and they are prophesized to create this new energy grid. On the earth, there's a lot of prophecies where the star seeds will start to awaken and start to band together. They hold, like dormant information on how to build the new Earth technology, these new Earth skills, they just hold it. It's not something that needs to be taught to them. As the star seeds start to awaken, this light is so incredibly powerful that it really wakes up everybody else. So they're targeted. There's an effort to keep them asleep. Humans and the earth are receiving an upgrade right now. It's happening right now. People will start to see things like fairies. They can have access directly to other future, parallel versions of themselves that will become a thing. They will be able to talk directly to not only their angels and guides, but like extraterrestrial versions, they'll know who they really are and what they're really doing in here, we're going to be creating faster, and this earth is now considered a manifestation planet, and so that means that you have a choice. You can totally create heaven on earth now.
Jannecke Øinæs 1:30
Sarah Breskman Cosme, welcome back to the Wisdom From North show.
Sarah Breskman Cosme 1:36
Oh my gosh. Thank you so much for having me so happy to be here.
Jannecke Øinæs 1:40
I'm so excited to have you back. The last time you were on the show, we had such an intriguing conversation, because you are a master Hypnotherapist. You've been writing books about this. You've been studying with Brian Weiss, whom I've read so many books by. And you use the method of Dolores Cannon, and you regress people to the past, future, parallel lives, in between lives, and through that, you have discovered so much profound knowledge about the nature of reality and the shift of consciousness. So today, we're just going to continue and dive deeper. However, how do you, Sarah, feel our conversation will expand people's consciousness today.
Sarah Breskman Cosme 2:22
Well, I feel that I am like a researcher, because I'm trying to figure out the information myself. So whatever I've been curious about, I'm investigating through the deep subconscious of multiple people. And I get clients almost every single day doing this work, and the information is so profound, and I know how it's changed my life, so I feel like just listening and hearing information like this that is so full of just the secrets of the universe, you know can really shift your perception and help you in ways where You can just stop worrying so much, because I'm just bombarded with information all the time, and it's really shifted and changed the way I see things. So I'm really excited to help other people understand what's been coming through. You know, my sessions
Jannecke Øinæs 3:17
and how many sessions or regressions Have you actually had?
Sarah Breskman Cosme 3:21
I don't know, I don't know 1000. It's probably in the 1000s, because I even when I'm not doing paying clients, I'm investigating. So I have a group of about five or six hypnosis subjects at any given time, and they never meet each other, and it's that way that I investigate. And these are people that I found through the years, and sometimes it changes, but they're so clear when they connect with this source within them under hypnosis that they can predict the future, understand the past, and their memories are so clear, it's like having a bunch of different Edgar cases. So this is how I research, because if something doesn't fit what someone else is saying, then I really know that perhaps this is just the perception of just one hypnosis subject. But when a group, when my group is all saying the same thing, then that's what I use for my work, and that's how I go about writing my books. It is very research based. Honestly, it's not, I wouldn't really call it channeling. It's similar to channeling, but it's getting the knowledge in in a slightly different way,
Jannecke Øinæs 4:38
and those clients that you are regressing this information that's coming forward. Do they know it themselves beforehand? Or are they surprised by who you know when you tell them what came through? Are they surprised by it? And I'm also curious, like whether they remember anything from their sessions.
Sarah Breskman Cosme 4:59
So. That's those are really good questions. And so the people that I use for my work, my hypnosis subjects, do not know this information, so I gather people that have just my favorite people for this are people that have been dropped off by their significant other who are actually not into this at all, like they don't know. And it's so funny to hear them saying things. It's like, one of my hypnosis subjects was like, atomic gold. I've never heard of this before, you know, like, just, it's really surprising to them. And I love using people like that that don't have conscious knowledge, because I can't really trust the information if they're really researched, if they, you know, if they're into this stuff, for them, it's very surprising when I wake them up, they re it what it feels like to be in this state, is that state when you can still remember your dreams, and you think you're always going to remember your dream, but then I wake the person up, and then It starts to fade. So that's why I record everything. And a lot of times it's really surprising, just like a regular paying session is, you know, for a lot of people, because I can't tell you how many times people under hypnosis will say, as they're tuning in and seeing things, there's they say things like, I'm always going to remember how to power this spaceship and and I know that they aren't always going to remember how to power that spaceship, so I try. My job is to get all the details while they're under hypnosis, because it's like that dream, it starts to fade, but it's not a dream. They're just able to quiet their conscious mind enough to tune into these deeper levels, everyone has, like, so much information within their subconscious, and it's you could take anyone and write tons and tons of books through their memories, through their information. Yeah.
Jannecke Øinæs 6:55
I mean, the information that is coming through your clients is pretty fantastic and amazing, and I feel like I have an open mind, and still have a sort of a groundedness, and I'm quite rational, but still, when I hear also that you come from a skeptic place, like you wanted to be a psychologist, you didn't believe in this at All, not also your friend who volunteered the first time to go into regression with you. That is a fantastic story, and we did it in the last episode. I just wanted to repeat it, because that is such a great testament to that this was a complete reality shift for you as well, like you believe in one thing, and all of a sudden you were like, oh my goodness, there's so much more to life. And also did your friend who actually was cured from a disease or an ailment after the regression. So I mean these stories, I love them because they they help us a bit in actually opening our minds to these fantastic things. And speaking of that, so I've heard you speak about that there's a return of consciousness or return of Toth. Could you go into that? What is returning to Earth or Gaia?
Sarah Breskman Cosme 8:16
Well, you know, you've probably heard that being said, because it's been foretold too in the prophecies that you know, humans and the earth are receiving an upgrade right now. It's happening right now. And so basically it's a return of a consciousness. So if you think about the cycles of humanity and our evolution, we went from a very high vibrational state through the cycles going down lower in our vibration. And then now it's prophesized that we are going to go back up and we are going to go into what people call the golden age. But through these cycles of time, certain consciousness comes back and assert it asserts itself back with us as we evolve. So people will start to see things like fairies there start to there's going to start or they are starting to become more magical beings. They can have access directly to other future, parallel versions of themselves that will become a thing. They will be able to talk directly to like not only their angels and guides, but like other versions, like extraterrestrial versions, they'll know who they really are and what they're really doing in here, and that's something that's happening right now. But the return of Toth is really what I've learned through and I'm skeptical. I wouldn't call myself skeptical. It just has to be proven to be before I believe it. But Toth, apparently he is the ascension keeper, or this is what he said when he's come through people under hypnosis. He said that he's the ascension keeper. Deeper, and essentially, he's the designer of the ascension process. It doesn't just happen on this planet. It happens on multiple planets, but this planet, whatever you want to call this realm, and us, we are all here because we know we're going through this ascension. So since he's the programmer, he is helping us as we move through this little stage that we're going through right now, which is a pretty chaotic stage that's enabling our consciousness to grow from this chaos. And essentially what happened is he put a lot of clues in, like the pyramids and the temples and these clues, and he put them all over, and he worked with certain initiates so that during this time we could have help. There's a lot of information coming through the cosmos that go through the pyramids, that you don't have to go into the pyramid, but the pyramids act as a funnel. So does a sphinx as well. To get some of this information, these codes into the collective, and they work in a way where they go through the lay lines. And you know, we're being affected by this, no matter what, where you are, obviously. But this is a very special time. This is what everyone calls the awakening of humanity. So it can be a good time or can be a terrible time, depending on how much you learn to trust and allow the process, the more you hold on to fear and the programming that's that's being broadcasted to you through things like the news and scary Stories, the harder it is, just like anything in life.
Jannecke Øinæs 11:46
And many people are speaking about that Earth is this experiment, and it seems like that has been coming through also in your sessions. Could you speak to that, and who perhaps created this experiment? And if that is what we're waking up from, sure.
Sarah Breskman Cosme 12:04
So we did another version of ourselves. We are all I guess you know, you've probably heard it said source. So we split ourselves off to have these experiment experiences, which are also experiments for ourself on a higher level. So you're never, I mean, nothing could ever happen to your soul, if you think about that, like you are part of this beautiful consciousness, but you split yourself off to have this experience, and that itself is like an experiment. So to watch, it's almost like a version of ourselves wanted to see how another version of ourselves could go through this evolution of consciousness without having a reset. And this will help the rest of the consciousness. The higher versions see this. There are like conferences about our conferences. They are watching everything we're doing because this is an experiment. What type of intervention do they need? What kind of pro what kind of certain strategic things do they need that will actually help? Why are they not learning this? And then they they talk about this. I mean, we talk about this on another level. Well, let's send in some star seeds. Let's throw in this that will help them. This is, in another sense, a simulation. So when any when the soul wants to really evolve their consciousness and they be a part of the simulation, and the simulation is really teaching you, or teaching all of us, how to release fear, basically, how to release fear and trust more. It's, it's so simple, but it's, but it's not when you're having this experience. So essentially, the experiment is Go is ongoing, and we keep learning. Ourselves from a higher perspective, are learning and we're also growing. That's why everything that affects, everything that we're doing, affects the whole conscious cosmos. Because the Law of One is the law that they always talk about. I mean, through multiple higher beings, even Jesus apparently taught the Law of One. Toth says he teaches the Law of One because it is the law of the universe. So you're not actually separate from anyone. And it's so funny when people leave their bodies in the past life and they get to the in between. It's funny when I asked him, Oh, do you know who do you what do you see there? And they're like, it's, I realize it's only me, it's only me. Everybody is me, but everybody's always here because it's, it's me.
Jannecke Øinæs 14:49
Could you explain how you look at time and how it's possible that your clients is regressing to other dimensions, other time?
Sarah Breskman Cosme 14:59
Times, oh my gosh. This took me a long time to understand. I kept yelling at the different higher not yelling, but I was so confused with the other higher selves, because I couldn't process it that way. And they said, Well, the way I see time is like stacked, like I would see. I remember, you know, being a kid, and then I remember, you know, teenage years, and now I'm adult. Feels very stacked. They were like, well, you can't that isn't really even, that isn't really even correct. Everything happens when you turn your hand out like this. It's like a record, like those old records. It's rings, it's like everything's happening now, like in this way, and it's so it's stacked, like you're having this experience, you're also having that experience and like that, like a record, like, so it's all happening in this Now moment, and it's the moment that we're focused on, but your soul is having many different moments right now as well, but you're going to experience each one of those moments. It's just that your soul has decided this is the one that you need to be focused on to have the most growth for this expansion and every single person is so important because it's like a fabric. So a fabric, if you look at the way this reality has been co created by all of us, we're each so important to this web of reality, because we bring you could do nothing, and you bring frequency and codes and information that's coming and being broadcast through your eyes. I mean, everybody's iris and all the dots and rings contain the blueprint of their soul. And every time you look into somebody's eyes, the light within you is shining that blueprint into their soul, and their soul is picking up where your soul has been. And so every single person is very important in this fabric, and that's why, when someone chooses to leave early, it kind of messes things up a bit. And then. So then the experiment has to be quickly recreated in a way so people are more important than they actually realize to the fabric.
Jannecke Øinæs 17:24
That's interesting. I haven't brought that up too much on the show, but let's go there a bit. So when people choose to leave life early, you're saying that that messes things up. So that means that, on a level they're sort of not supposed to or it's preferred that they stay to to finish what why they came here,
Sarah Breskman Cosme 17:51
when people describe leaving their life early, like in my first book, my hypnotized to Atlantis, she jumped off a bridge, and she felt herself falling, but before she could feel the water, so she jumped off the Brooklyn Bridge, she was in a mental hospital Bellevue, and they had lobotomized her, and she jumped off, and before she could hit the water, she felt like a great big hand pull her up, and she was downloaded instantly with regret, and she realized that, I mean, nothing is ever wrong. No, it's not really true that that you go to hell or anything like that. It's, it's a growth for your own soul, you know. But she, she realized that there were other things that she was supposed to do and that she was going to come back and try this again. And so this was the next life that she was going to go do this again. You know? Because we have, when we come in, we have an agenda. And so if you think about this like a video game, okay, this is a game. We have an agenda. We want to win something. We want to overcome something as crappy as that is. And when you don't do that, you're like, oh, man, I gotta. I I want to do this again. I want to win it this time. I really want to overcome self love, you know, or whatever it is. And so that's why not, because, you know, you're forced, or you like, have to. It's because your soul really wanted to win that. So, yeah, so feel you feel it instantly. It's like, downloaded into you instantly. You know, so many people's memories like, oh, shoot, I really could have done this differently,
Jannecke Øinæs 19:34
right? And that there's no judgment, also
Sarah Breskman Cosme 19:37
no, there's no there's no judgment, just you yourself, wanted to overcome something. So that's why you chose that life. You chose all the hard things in your life. Everybody does, but those are the greatest teachers, because they're the doorways of opportunity you have to have some doorway into the deeper levels of your mind. It's like when people. Say, when you need to have, like, some sort of faith, it's usually at a crisis moment. So you know that those are the teachers. If we didn't come to just have an easy way to finally get to death, we, we came here to have this, these challenges to to, you know, better, our soul, but the rules. It's not that the rules have changed, but what's been coming through, like recently, that has been really interesting is that through multiple higher selves, they've been saying that we really, really need to understand that we create our own reality. Now it's almost like not a luxury anymore to we have such a buffer still, but as we go through this evolution of consciousness, and we ourselves become more magical beings, because we're receiving an upgrade, we're going to be creating faster and this earth is now considered a manifestation planet, and so that means that you have a choice. You can totally create heaven on earth now, and you'll see it come into your reality. So you could take full advantage of this now, knowing this and knowing we're being receiving an upgrade, or you could allow your fear, fear to run wild and create like negative things for yourself, but people will start to see this coming, and it's going to become it more and more of an issue or a blessing. So to understand this now, because this is what they keep telling my clients, like, get this now they keep telling me, and I'm like, well, things are hard. What about like, pain? Pain seems to level a lot of my clients, and they can't feel good. And they're like, well, it's really important to develop a way to imagine feeling good, or imagine things opening your heart. There are so many different techniques they've talked about, like breath work, Kundalini, like, you know, hypnosis or meditation, the develop this practice as we move through this ascension, because what's going to happen and what's predicted is anything if people really focus on their fears instead of focusing on joy and fun, they're going to see it coming into their life faster. So to understand this is a great time to start to create, great time to play more, great time to do things that make you happy, is what they've been talking about. They keep saying, we don't have the luxury not to get this point like to get it.
Jannecke Øinæs 22:44
Hey guys, I want to jump in here to give my thanks for being part of the Wisdom From North community. Your support and engagement means the world to us. We put so much passion, so much love into these episodes, and my intention is really to be part of this great shift of consciousness, to do what I can do with this channel, to help people expand their consciousness, love themselves more, follow their purpose and shine their light. So if you haven't yet subscribed, I would love for you to do so. Thank you so much. You'll find the link somewhere here below, and now let's go back to the episode. Yeah, interesting. And in our last episode, you spoke about that they're going to actually be a split of timelines, and that you saw or heard about three different timelines. Could you share about that? And is that still the most recent knowledge that has been coming through?
Sarah Breskman Cosme 23:45
Yes, well, what's happening right now is it's like a compression before the timeline split. And the reason why these timelines have to split is the very densest level of reality here is really kind of affecting the evolution of consciousness for the ones that are trying to move higher. So these have to be split. So what happens is, this is how it's been explained to me, and I'll go into the timelines. But you could take three people, and they could all be sitting next to each other, and one person could be really focused on everything they're afraid of. They could feel very stuck in their life. They could just be they are focused on the very lowest. They're feeling this the lowest energy. Say they're just in a loop of negative thoughts, and they haven't looked for a positive thought in a while. So in their reality, they're manifesting and only seeing this dense level. And so it's creating more of this dense level. You know, it makes sense, but there's also, like a fog that's surrounding them. There's a fog of all kinds of like technology. The stuff keeping them in this they've attracted it, and it's keeping them in there. Their fear is attracting more negativity as well. That's the densest level of reality. I would call that the 3d reality. You could have someone sitting right next to that person, and their frequency kind of bothers each other, and that person sitting next to them has, maybe they still have a lot of negative thoughts and they're stuck in a loop, possibly, but they they do think positively as well. Maybe they have fun or something every now and then, and they have a little bit of a higher frequency, and they have less fog in their reality. There's less controlling them than the person sitting right next to them, and then you have somebody sitting next to that person, and they've been doing all kinds of practices. They're having a lot of fun. They realize, like, all they have to do is just go out and dance or shake their hips or something. And like, you know, they're just having a lot of fun, and they're creating a new reality. And they're they're just focused on funeral things. They have no fog at all in their reality, and these people are sitting right next to each other. So what would affect the the person in the 3d timeline completely doesn't affect the one in the higher timeline, they it's not even in the reality, it doesn't affect them. So these people are sitting next to each other, but what's happening is that we're headed for this nexus point, and this nexus point has been prophesized to be so many different things, and it's going to be different according to your your reality. So these three people are going to have a different nexus point, if that makes sense, completely different nexus point, and we're starting to see this through even like the whole covid experience. We're seeing these perceptions and these different realities all over the place where one person will have a completely different experience, and what their experience why their experience is different is because they're vibrating at a different frequency, and they literally could be sitting next to each other. So we're headed for a nexus point, which has been prophesized by many different things. And for the past couple years, they've been talking about all these comets, and now the Comets are showing up. So it could be sued. You know, I don't know. They won't. They can never say, because also, it'll be different for me, for everybody. But if one of the time, it's tales, goes in front of the sun, this is just one potential, and it might happen so many different ways, then that may trigger a huge solar event. And we've been experiencing solar events right now as well that are waking up our DNA. But if there's a huge solar event and it dismantles our veil, then everyone will be able to see into all the different dimensions and realms at once. So right now, you're rendering your reality, but you have a veil. Everybody does. We have a veil to keep us having this experience. And in your room right now, there are multiple different beings. They're like angels. Your guides are probably sitting right next to all your loved ones. If you've ever lost a pet, it's always right, right next to you. And everybody would see into all the realities at once, and that would shift everyone's perception. That's one potential. And then the timelines would solidify. And then those, those different timelines would be, like, the highest would be the one that's really going as prophesized in all the ancient stories and people's memories. That's the one where we have, like, our other extraterrestrial brothers and sisters live amongst us. We clean up our oceans, we teach our children consciousness. It, it ends up going into more of a tribal society, where we actually develop all kinds of new it's really amazing technology with our minds, the middle timeline goes down the same trajectory as the grays, where we decide we want to bypass our negative emotions and, you know, just use technology instead of our minds. We go too far with the technology, weaken ourselves as a species and lose the planet. Eventually, the lowest timeline abruptly ends because those souls are transferred to another, lower frequency, Earth like planet, because there's so many of them. This isn't the only Earth like planet, but there's so many potentials. Many of my clients are talking about the possibility now of the three days of darkness, which I, you know, haven't heard for a while, but it's starting to show back up. Basically, what they're talking about is a disruption, not like a totally dismantling of our system, but a disruption of of things for a little while. And you know, I've asked all the time, will we lose our banking systems? And they said, people will not lose their banking systems. It, it, and this is a potential. It'll just be a disruption in the banking. It will be a disruption people will have a period of time where they won't be able to get things easily, and some people will completely freak out. And some people will know this is coming. Some people will not feel fear at all, because, you know, they they understand that everything is always being taken care of, and everybody is always being taken care of. You know, you can always ask for help. So that's a potential. And this will also, for some reason, this will affect the Earth's grid, apparently, and this will solidify the timeline. So there's many different prophecies as to how this will go, but no one could ever tell you for sure. But all they say is this is happening now that we are evolving, these timelines are solidifying. Now we are ascending, but the negative timeline can definitely interfere with the higher timeline. Still, right now, some people can fall low when they're around a group of negative individuals, if that makes sense,
Jannecke Øinæs 31:14
all right, and they are not saying anything about when, like you mentioned, they can't,
Sarah Breskman Cosme 31:23
they can't, they can't say because if you, you know, if you think about us as the creators, it depends on us, we're bringing it to us. And what's so interesting is, I've asked the higher self, well, hey, should I, like, stock up on, like, food, you know, if we're going to have, like, these three days of darkness, of like, I'm not going to have a bank for a little while. I mean, what about cryptocurrency? And they say, the more I focus on that, the more I prepare, the more I'm drawing it to me. So they said it's better to just have faith, trust. You're always going to be okay. Because if you look back on your life, you're always okay. You're always being taken care of and to learn and develop how to listen to my inner voice, is what they always tell me, because I know I don't, I don't be stranded without food. But they they always say, you're always in the right place at the right time, always
Jannecke Øinæs 32:17
so these different timelines, or people on the different timelines, will they physically exist on the same planet for a while, but they won't see each other for a little while.
Sarah Breskman Cosme 32:34
They do, but, but no, there's like versions of this reality. So it's so because it's prophesized that the one, the very negative version of Earth, is in alignment to be destroyed eventually, or consumed, is how they call it. But most people are not vibrating on that version of earth anymore. That's but you can still see some people that are, I know that makes it very hard to understand, but you literally are moving in and out of different versions for Earth all the time based on, literally it's all it's all stacked up right here. So if you find yourself starting to see fairies, then you are definitely at a very higher frequency. And people are, they are noticing that, and they are on that different frequency of of the same earth, like planet, and you could go in and out. You can go in and out of these Earth, like planets by you know, because like Bigfoot, when people remember or speak with Bigfoot, they focus on the energy around them, they could easily go, using their third eye, go in and out of different realms. And we'll become more aware of how to do that too, like shamans or people that go in and out of realms. They can go to multiple versions of Earth, like planets,
Jannecke Øinæs 33:59
interesting but the lower negative timeline will sort of disappear at some it will come so we won't be there, right,
Sarah Breskman Cosme 34:08
right? Because, because it's interfering too much, and the people that are really holding that negative timeline, that negative frequency, they are not anytime soon going to figure this out. They don't want to. They, they're here holding that space so that will eventually be consumed into more and more darkness. They, they are. Everybody's always given a chance if they are given a chance, if they want to evolve or not, but if you think about it like this, with and some deep, deep level in your subconscious, you understand you are source. But many people want the experience of being very separated from source. So this is just an experience. They want to really feel what it feels like to be separated. Not everybody wants. To remember that their source. So that's why some people choose not to awaken. And they really are here for their own experience. But people are given so many chances. I mean, we're receiving all these solar upgrades right now. So these, these comets, are not just comets like especially the three i Atlas, it's like a frequency tool, so this, it's consciously driven. Now, you're not really, necessarily, probably going to find beings per se on it, but it's, it's being utilized by so many different higher level beings and us, in a sense, to put certain codes that would activate us. And so they're put, they put codes into the sun. That's why it's really helpful to go into the sun right now, just even for a little bit, and receive information through through the sun. Get the sun on your skin, even if you live in like a cold weather climate, just align yourself with the sun. Try to get a little sunlight in your eyes right now, because this frequency tool, which is are these comets, is awakening our DNA. We're becoming more and more activated now. So there's certain things we could do, like we could understanding this, understanding that, that this frequency tool has brought, as put information into our Sun, what the sun acts like a portal. So to go in and understanding, if we, if we ask to, you don't have to, but if you ask to receive some of this information, you could get this information through the sun, getting it into your through your eyes, which goes straight to your pineal gland, so it activates some of this dormant information, which is waking up. We're becoming like species that is becoming more online. So people are going to see all kinds of abilities, and then they're going to realize that they can create manifest so much easier. But one thing they've told me that I I mean, I wasn't really happy about hearing this, but they told me to take my nail polish off, because they said it helps, because our nails act as like wands. And when you're when you put plastic over your nails, it's harder for you to really take in all these light codes and when. And actually what happens is your bot you excrete bio photons. So if you really want to work with these light codes to take plastic off your nails, is what they told me. You don't have to do this, but it was a tip that they suggested, because it actually does help you take in more light and help activate this information. And then you're once you do that, you can also put your nails, understanding that they're like wands and frequency devices under the moonlight and the sun right now, because everything's being activated,
Jannecke Øinæs 38:10
that's really bad news for me.
Sarah Breskman Cosme 38:12
I know I told you I don't like bringing bad news, but you know that was
Jannecke Øinæs 38:22
I can live with that. I wanted to do. Jump over to star seeds in the future, being targeted. You mentioned to me. Could you explain what you mean by that?
Sarah Breskman Cosme 38:33
Yeah, so there's lots of star seeds here, helping stabilize the this frequency in this in Earth's grid. So the star seeds have many different roles, but, and a lot of people don't, aren't aware that they are star seeds. But star seeds are almost like children, if you want to say from a higher level consciousness, or you could consider it like another planet, even that are anchoring in certain codes and frequencies into the Earth's grid and also helping the consciousness. They really don't have to do anything. Their energy is so powerful and they have such a light emanating after them, but This in turn, and they are prophesized to create this new energy grid on the earth. So they have, there's a lot of prophecies where the star seeds will start to awaken and start to band together. They hold, like dormant information on how to build certain like the New Earth technology. This, these new Earth skills. They just hold it. It's not something that needs to be taught to them. And as the star seeds start to awaken, this light is so incredibly powerful that it really wakes up everybody else. So they're targeted. There's an effort to keep them asleep. They're so in some sometimes they can. Be very vulnerable, because they're so not accustomed to violence. It affects them on a much deeper level. Or hurting animals, like affects them so much it could, like affect their frequency so much, and they're not really aware that of what they're doing here and their mission here. So by keeping star seeds asleep, they feed any lower level being that would like to siphon off their high energy, because when they are in fear, it creates this ripple that becomes much more powerful than, say, somebody with less of a frequency is in fear, if that makes sense. So it's like a shark that's going through the weather looking for a fish that's dying. It sends out a frequency, negative energy that sees somebody in a lot of fear they would be attracted to that to siphon off that energy. It's just like how a narcissist are. A great example, everything is like a reflection of everything else. So these Narses are targeted. And what the negative like, say, a narcissist would never want you to figure out that you are don't need them. You know, it's the same reflected in the rest of the universe. They do. Do not want them to awaken because they want them to stay on the 3d timeline. They want them to feed their negative grid. So there's an effort to keep star seeds asleep because of all these prophecies and what will happen if the star seed themselves awakens these codes, you know, starts to turn off social media and go outside and dance under the moonlight, oh my gosh, you know, they're going to become so magical with everything that's happening, and they won't be feeding the negative grid anymore.
Jannecke Øinæs 41:59
And when you say Star seeds, I think many people have different thoughts when you hear that word star seeds. Some would say, Well, you have an origin in the Pleiades or Lyrans or Yeah, another place in the universe. And others would say, No, it's really extraterrestrials. So when you say Star seeds, what do you mean by that? And also when you say that they are being sort of held down, who are you referring to? Who's holding them down? Right?
Sarah Breskman Cosme 42:33
Okay, so let me just tell you what they've told me. So they've said that when Earth herself, or all of us, decided we wanted to be a part of this ascension, we had to attract negativity, because negativity is needed for growth. So it's the catalyst. So when, when we decided we wanted to be a part of this ascension, then Toth, the ascension keeper, put down a almost like a negative grid, or put down a grid that he knew would attract a certain level of negativity. And to play this game, there's a negativity that was very sought after so and it's just like anybody in their life, you could look at all the negative people that are instrumental in your growth. So it's the same thing reflected in the cosmos. So that was very needed. So negativity as many different levels. You know, there's negative beings that we consider negative because but they don't consider themselves negative. They're playing a role. This is how they do. You know, it's normal for them. I would say those type of negative beings that are attracted to who, who are they? I you know, they're there's many different levels to them. They're just anything that would like to take control and power. You could look at this in one sense, as like, if you look at our history, and you look how greed and control, that's, that's the negativity that's playing a role greed and control overtook like, even like the feminine, you know, playing a role so that the feminine could learn how to get its voice back and come back into balance, in a sense. I mean, not saying it's right, but that's how it works. And and then so you could call it a star seeds. You could call them extraterrestrial you, because the star, the ones from the stars, are what people call extraterrestrials. So they, most of the time, experience a life somewhere else. That's what a lot of people call star seeds. But there's other beings that have reincarnated, that re have been reincarnated from, like the fairy realm or the inner. Earth that they're, they're very similar to star seeds, but I guess you wouldn't call them a star seed. They're just a different type of being. But star seeds are from the stars, like extraterrestrial
Jannecke Øinæs 45:13
however, they have incarnated as humans.
Sarah Breskman Cosme 45:17
Yeah, they're here now they have, yes, yes.
Jannecke Øinæs 45:21
Okay, so they're humans, but they have an origin from the stars. Okay, yes, I get you, yeah. All right. All right. Well, I understand that is crucial that the star seeds are awakening. And I think probably there are a lot of star seeds watching this show. Maybe I'm one myself. Yeah, I think a lot of star seeds are attracted to these shows. So I guess you're speaking to the choir here that they have to wake up and shine their lights.
Sarah Breskman Cosme 45:53
Well, I'm sure the star seeds watching this, I'm sure the star seeds watching this are awake. It's the ones that aren't that really are and you and sometimes you can see them, you can tell that they are, but they are focused on something totally different, and focusing on a negative spiral,
Jannecke Øinæs 46:11
and jumping over to three. I Atlas, I went to your YouTube channel, and I saw a few sessions. You had clients, and there were some information coming forward about that there might be multiple Vea atlases out there. Is that something we should be aware of?
Sarah Breskman Cosme 46:28
Yeah, my clients have seen that. This is what they have seen, that there's like subsets of this, if you want to call it, a subset of this government that understands that if they can recreate something that looks like this three eye Atlas, that there may be something that people start to see in the sky as well that is not this benevolent frequency tool. It is something entirely different that has just been recreated to look like that, that if there's a potential, if they do want to do some sort of false negative invasion, or not invasion, but false negative alien technique, it would be to create a lot of chaos and fear on the planet and then send in a lot of money to their programs so they could get a lot of dominance and control this way. So they my hypnosis subjects have told me to keep a lookout for that and to remind people that they can always know which one is what by trusting their gut and to develop their gut, because our solar plexus are really being activated right now, which is helping us being become very discerning. So when you see something, maybe on the news, like, if they're like, oh, here is blah, blah, blah the alien. See how you feel about that first, because it's better to figure out what you trust.
Jannecke Øinæs 47:56
Wow. It's not really easy to discern.
Sarah Breskman Cosme 48:00
Well, I know, but if we did see something, there's a type of energy that's emitted from it. So energy doesn't lie. It's just like when you go into a room and you there's somebody that you just really can't really handle very well, like they just bother you in some way that energy doesn't lie. So it's understanding that is multiplied in the rest of the universe.
Jannecke Øinæs 48:27
Some of my guests have actually been speaking about that there's a frequency war going on, and it feels like that's what you're referring to as well, that there are many forces or energies trying to manipulate or deceit, or they have an agenda, and it seems like it's more important than ever that we really trust our intuition and that we feel into ourselves what is authentic, what is not, and that we manifest more consciously from our hearts, from our joy, and not from our unconscious beliefs and thoughts. Would you agree
Sarah Breskman Cosme 48:59
it is more important than ever, because, and this is going to excite a lot of people when they start to see, like anybody practicing any kind of like meditation or manifestation is going to get so excited pretty soon, because they're going to see how quickly they can manifest. So literally, people can take advantage of this and create heaven on earth. Because if you can create anything, you can heal yourself so easily. Now you can, you know, just bring so many beautiful things into your life. But not knowing this, you can totally create a whole bunch of different things for yourself, if you're not quite aware so, yes, it's very paramount. In fact, my hypnosis subject said more important than going to work in like by 2027 more important than going to work will be learning how to bring yourself into a higher frequency. That's going to be of utmost important, interesting.
Jannecke Øinæs 49:58
I know you also speak about hidden information coming forward now about the divine feminine, and also the significance around the number 13 and the hidden power behind the menopause.
Sarah Breskman Cosme 50:12
Yeah, it's so fascinating because you know, apparently what menopause really was in the ancient cultures, what it really is is a releasing of the old operating system and stepping into the new one. So there's so many different things that a woman goes through, and the higher selves is always telling my clients that they're lucky. Like the higher self is saying, this is an opportunity to become your Divine Self. So when you go through menopause, every single woman, if you notice, has a different symptom, because every single woman has a different way of stepping into our power. So for some people, they might gain weight in their belly on really, what that is, is unmanifested creative desires. The womb is incredibly powerful. And so when there's when a woman is going through menopause, her womb becomes more powerful than it ever was before. And so sometimes a woman will gain weight there, because there's unmanifested creative things to be birthed. And then women sometimes will have hot flashes. And what that is, is they have never processed certain anger, and the anger is coming up to the surface like heat ready to be processed. This. All these things help, apparently, get a woman to step her step into her divine essence. So there it's um. There's a reason for all these things. But when it comes to the 13 month calendar, the higher self has said one of the biggest reasons that women, women should never have to need hormones, but they, many of them do now, and there's many different reasons for that, is because everything is so unbalanced when, when we got rid of the 13 month calendar. So the 13 month calendar was the way that the even in Atlantean times, and like Ancient Lemuria, they had a 13 month calendar was which aligned better with our solar systems and the cycles of of the earth and the rhythms, basically in our own natural Rhythm. Women have 13 cycles a year, and so by bypassing that one month, it set everything off balance, and to go back to the natural rhythms of the moon cycles, and to go to develop a better circadian rhythm, they're always telling my clients, like, if a woman finds herself on hormones, that one thing that's being told to my clients all the time is to start to wake up in the morning with the sun, get a little sunlight in their eyes, and to watch the sun go down. It's and get moonlight on their crown chakra as actually it's like it sounds so simple, but to develop a better circadian rhythm is what my clients are being told to do all the time, that we're so out of whack with the natural rhythms. Because women, I know it sounds bad, but we're witches, you know, really we we have an intuitive ability to heal. We have an ancient knowledge flowing through our subconscious of how to really be in tune with the earth. So menopause is like a shaking up of everything we've been told, and it lets a woman really step into the Goddess. In the ancient cultures, the woman that had gone through menopause was the most sought after. She was the leader of all the tribes, because the woman that was still going through her cycles would still use her womb for creating a new life. The woman that had gone through menopause had an open womb that they understood was more powerful than anything and they could create. I mean, men are very powerful as well. They hold the seed of creation, and they can develop certain practices to learn how to work with their own intuitive abilities, but it's just, you know, remembering these things and going back to nature. Basically, it's like, it's simple but hard for us.
Jannecke Øinæs 54:15
And didn't you say something has come forward about brain fog as well? Oh yeah, brain experiencing a lot now.
Sarah Breskman Cosme 54:24
Oh my gosh. So that's so interesting, because people ask about this all the time, and what the higher self has said is it's because they don't want them to keep processing the old beliefs. They want them to release all that stuff. It's not even important that there's all this new information that needs to come through. And so sometimes a woman will completely forget what it is they're doing, and simply because it's not important, it's literally they're upgrading. It's a huge upgrade.
Jannecke Øinæs 54:56
It's not just me. I'm speaking with my girlfriends about it. We're like. Like, we don't remember anything anymore. It's really frustrating.
Sarah Breskman Cosme 55:06
But this is actually supposedly a good thing. It's a good thing. It's getting rid of that old operating system because there's so much new stuff that needs to, you know, integrate into your mind, and none of that stuff is important.
Jannecke Øinæs 55:20
Apparently, makes sense. How can we prepare? What can we do to sort of be part of that highest timeline you mentioned joy, but sometimes it doesn't feel that easy to just go for joy when we do have three kids or two kids or whatever, and we're working and it's just the hamster wheel. We feel like we're just doing everything we can to survive.
Sarah Breskman Cosme 55:48
Yeah, and you know, it's so true. But what one I mean, one practice that all the ancient cultures did to really help themselves clear out their trauma, connect deeply with the natural rhythms of the earth. If you look in some of these ancient cultures that still have their ancient practices of hip hip shaking dances, if you look like, even in Hawaii, anything where you put your feet on the earth and shake your hips, you can clear out, you know, the negativity and it actually really can help you. Dancing can really help you. And doing these old practices really help you. Have a higher frequency that lasts a lot longer. And even like Tai Chi, or those ancient practices of moving the body and getting connected with the Earth, but you know, even like laughing that can help you. But I know I have a family too, and it's, you know, it's not sometimes, you know, I have a lot of things I'm working on. It's not always easy, but I think just trying to develop, you know, practices where you can quickly raise your frequency and and quickly put yourself into a better thought. Is pretty easy. If you just find something funny or laugh or smell a flower, do those hips shaking dances, or, you know, just all those little techniques, they really do add up, and they really do help. But I think any of your followers watching are obviously on the higher timeline, it's, you know, probably other people that are really focused in a negative loop. And if you are focused in a negative loop, question your thoughts like, why am I in this negative loop? And try to figure out ways where you could think a little bit greater, think a better thought.
Jannecke Øinæs 57:41
I think at least for me, I've come to realize that I've had some bad conscious around feeling joy around just laying on the couch watching friends laughing and laughing with friends or family, because I feel like I should do something important, something serious. And that was a belief system I had for a long time, but now I've integrated what I feel is that truth of it's okay to have fun, it's okay to be joyful. I don't need to be so serious. And I think it comes from that belief system of being a good girl, sit still, be quiet and just constrict yourself, just dim your light, not, you know, take up space and dance and be crazy, like you're mentioning, like, oh, just dancing. You know, that feels too, too much or something. So I think it's an allowance and a permission that it's like coming as a message again and again now, to be wild, to be free, with that there's so much joy and freedom.
Sarah Breskman Cosme 58:54
Yeah, and I think it's a practice, because it's we've been so programmed to not like, just be like, you know, the person dancing, or we've been so programmed to be a good girl or to be quiet, you know. But I think it's a practice, practicing, like just getting out of the box, like just, I like to embarrass my teenagers, you know. Like, just practice, like doing something out of the blue, spontaneous, like, I've always wanted to go, like, take a walk on the beach, or wherever you are, something spontaneously, get out of the loops
Jannecke Øinæs 59:33
and get around the seriousness.
Sarah Breskman Cosme 59:35
Yeah, yeah.
Jannecke Øinæs 59:38
I'm going to jump a little bit. I have to ask. I'm watching Outlander right now, and I just feel like you can answer this. I don't know if you've watched it, but it is this television series about this woman going back in time through these stones. So these stones are this portal, and only some people can go through them. Now is that Paul. Possible. Do we have portals like that, where on the earth that we can go through and come into another time or dimension?
Sarah Breskman Cosme 1:00:10
Oh, yeah, they're all over. And so if you look at that stone circle like in Stonehenge, what that really was built for was so that when the I guess, if you want to call them extraterrestrials, when they first started helping this grid system, they built these type of this type of technology so that they could travel through the earth. And actually you can go into another part of the earth. That way you can go into another time you could there's many port there's portal systems all over the earth that go even into the Inner Earth, other realms, fairy realm. And basically what they would do is, back in the day, the stone circles would light up, and they would look like the Aurora Borealis in people's memories. And it would help you to actually access that other realm. So sometimes, if a person has a certain blood type, like, say, you have the a blood type, and you go to, like, one of these stone circles, the a blood type like, combined with, like anemia, like, usually, a lot of reincarnated druids or fairy realm has that combination, and say you were of like one of those people that you went to the stone circle, so you might go into one of those so, but it depends, because every different blood type and has a different or bloodline as well, as well. Soul DNA has a different activations around different stones. So actually, when you go to a place like Egypt and you touch some of these ancient stones, it's activating your DNA just by touching it and by seeing a lot of the things there. It's like a crop circle, which is a key that's coded. So it's like going into a lock and it's unlocking transmission. So yes, you could definitely go, especially when the veil is thin. If you go, say, like, over the solstice or Equinox, or even like, you know, like Friday the 13th, or something like that, the veil is much thinner. There's a 13. That's such a powerful number, actually. So I mean, there's so many things you could do, and you wouldn't have to necessarily worry it would be something that you have chosen to do.
Jannecke Øinæs 1:02:34
So you could potentially go through those portals and find yourself in another time in a physical body.
Sarah Breskman Cosme 1:02:44
It happens when people are going over the Bermuda Triangle. Sometimes, what's actually happening is the there's a lot of extraterrestrial technology from Atlantis, some of their ancient crystals still there from that was where the city center of Atlantis was in people's memories. And what happens is sometimes, if a person is traveling there and they have, like, a certain soul blood type, or, you know, a blood certain frequency, those crystals are reacting to them, and it bumps them into another time. So they would go into another version of their self. Every time you make a different choice, there's a splintered out version of yourself having another experience for your soul. So they would be bumped. Maybe you'd be married to someone else or have a different totally experience. It would be you. You wouldn't die, but you would just be somewhere else.
Jannecke Øinæs 1:03:39
What is the most profound thing you heard about the nature of reality that has just blown your mind.
Sarah Breskman Cosme 1:03:47
What blew my mind the most was to see how the nature of reality is really structured. So it's structured in a way that is a game. So, you know, when people talk about this as a video game, that's what it is. It's a game. So they see that this reality is set up where you have a challenge, you overcome that challenge, your soul is playing a game, and this game has been going on for so long that we wouldn't comprehend it in the aspect of time, like there was a completely different universe, where this universe is this we every soul is so ancient and has been playing this game, you know, to evolve our consciousness, and also that there are infinite universes, like on ever on The opposite side of a star is another universe, like every one has an original Star, and those are portals too. There's a whole nother universe behind it. So just to understand how vast and how knowledgeable and ancient you're. Soul really is, and how much wisdom you carry in your subconscious is mind blowing, and the abilities that actually run through your veins are mind blowing, and that we're so limited because of what we have come to overcome and learn, it's really it's all really fascinating to me. Wow. I mean to say, like, I guess what, what I keep learning that is really surprising is sometimes life gets so serious, and I really think this life is like, so real, but the truth is, there's absolutely nothing to worry about. That's actually the truth. But it's all these meanings that I give my life, and all these things that I think are serious that are actually not.
Jannecke Øinæs 1:05:52
I feel that's a beautiful place to wrap up this episode. I always enjoy speaking with you, Sarah, and I know there's so much more to go into, and it feels like you're not going to become unemployed for a long time, like I think you're going to still dig and dig and dig deeper and deeper and come back with more and more knowledge. I love that, and I've also heard that there are certain things that they are not also allowing you to know. So it seems like we also have to you know, become mature enough to receive this knowledge. It seems like humans are opening more and more up now. We're becoming more and more mature, in a way, but still, there are a lot of things and wisdom I think humans are not ready to hear as well anywho I cannot wait to also meet you live in Sedona. We're going there both in March, march 2026, it's Susanna Ross that I just interviewed on my channel. She is the organizer, and of course, we would love to see you guys there as well. I'm going to have a talk, and you're going to be there. What are you going to speak about in the event?
Sarah Breskman Cosme 1:07:03
I'm going to be speaking about the secret information, the hidden information of the Divine Feminine that affects men as well. It's all these things that have been the clues and symbols that have been left in Egypt, and these pyramids and temples, and what it really means right now, I'm going to be talking about the ancient ways that have been coming through and tips and tools, hopefully, so people that come can have something to go to leave with
Jannecke Øinæs 1:07:29
amazing I cannot wait to hear that. I so look forward to it all. I mean, coming back to Sedona, I was there in 2013 and it's such a magical place. And, yeah, I'm just pinching my arm that I'm going to go there and meet you guys and Daryl Anka and so many wonderful teachers now, Sarah, it has been wonderful having you back on the show. I have a few questions I ask everyone, and my first one is, what is self love to you?
Sarah Breskman Cosme 1:07:56
Self love to me is really allowing the true nature of the universe to speak through you. Because I feel like self love is the doorway to enlightenment. Everything is about allowing yourself to love yourself beautiful.
Jannecke Øinæs 1:08:14
And what is the deeper meaning of life from your perspective?
Sarah Breskman Cosme 1:08:18
I think the deeper meaning of life is really truly to have as many experiences as you can, to have all of it, to honor, to honor the bad with the good, and to realize that everything has so much meaning, even like letting yourself, like smell a flower, to do everything that you can while You're experiencing this, because you'll really appreciate it later.
Jannecke Øinæs 1:08:45
Beautiful. Thank you so much for coming back to the show. And if people want to connect and work with you, perhaps, how can they do so, where can they go?
Sarah Breskman Cosme 1:08:54
They can go to my website, theholistichypnotist.com, and I have a lot of group workshops that I'm doing, as well as amazing retreats. I take people to Egypt a lot so they can really have these deeper experiences in the temples, because we do deep meditations there and get to have private access to everything. It's amazing,
Jannecke Øinæs 1:09:17
nice. Thank you so much, Sarah.
Sarah Breskman Cosme 1:09:21
Thank you so much for having me.
Links & Resources
Sarah Breskman Cosme – Official site
Previous interview – Ancient Consciousness, Atlantis, and Pyramids!
Sedona Ascension Retreat – Get 10% off by using the code: WisdomfromNorth10
Sponsors
Courses with Sarah Breskman Cosme – Use the code WFN to receive 33% off!
The book A Hypnotist’s Journey to Avalon
Gaia – Spiritual streaming service with free trial
